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| Chai Bar - Hearty in addition to Healthy Salad Cafe |
Chai Bar, Hearty Healthy Salads inwards Oasis Village
Words past times Louise Miller
Photos past times (Monica Tindall)
Anyone who has dwelled long plenty inwards Kuala Lumpur to hit got delighted inwards its culinary richness, may good also hit got realised, a footling to a greater extent than woefully, that ‘Malaysian cuisine’ in addition to ‘wholesome, good for y'all salads’ are rarely seen inwards the same sentence, far less on the same menu! These ii loves of mine, with then much potential compatibility, had been amount strangers for far likewise long, that is of course of teaching until Dennis Lee in addition to Edward Wong of Chai Bar decided that salads with Asian flavours were the means forrad in addition to created matches made inwards sky that are certain to delight expat in addition to local palates alike.
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| Chai Bar, Oasis Village |
On the especially scorching hot solar daytime of our visit, the lite in addition to airy coolness of the café’s interior in addition to the array of refreshing drinks with which nosotros were greeted were real welcome indeed. They were all fantastic: packed amount of delicious fruity flavours, each with an interesting twist provided past times an added herb or spice in addition to absolutely no sugar.
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| Juices in addition to Smoothies |
We tried the Carrot & Orange (RM7.50) which was complemented past times the warmth of fresh ginger, the zingy Mango Passion Smoothie (RM8.50), sweetened past times beloved rather than sugar, Caning’s favourite, the Watermelon & Mint (RM7.50) in addition to the drinkable that had Monica in addition to I inwards raptures: the Apple & Pear that tasted similar liquid apple tree pie with all of the comforting flavours enhanced past times cinnamon in addition to none of the pastry naughtiness! The biggest surprise of the lot though was the Avococo (RM8.50), an avocado in addition to cocoa smoothie most which I was a footling dubious: I’d never tried avocado inwards a drinkable earlier but this was a delightful revelation - thick, sweetness in addition to real tasty, this is a must try!
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| Avococo |
All of the salads that followed were designed with rigorous attending to nutritional balance, calorific reduction in addition to ‘wow factor’ flavours. We began our leafy journeying with Chicken Rice (RM14), a good for y'all interpretation of the traditional Malaysian staple but with one-half of the calories. The rice inwards this dish was the nutty in addition to wholesome ruddy diversity in addition to was balanced with chunks of crunchy cucumbers, edible bean sprouts, fresh spinach leaves in addition to seriously succulent poached chicken pectus all amalgamated inwards a sesame soy dressing - this was pure perfection!
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| Chicken Rice Salad |
Next at the table, was Bibimbap (RM18) – a depression calorie variation of the signature Korean dish, this salad contained babe spinach with ruddy rice, cucumber, carrot, mushrooms, edible bean sprouts, difficult boiled egg, sweetness gochujang (a spicy Korean pepper paste) in addition to sprinkles of kimchi in addition to Korean anchovies atop super tender slices of perfectly pinkish grilled beef.
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| Bibimbap |
We similar a shot understood why Dennis had been keen to emphasize that although a salad café, Chai Bar takes its meat real seriously, priding itself on the character of both the chicken in addition to beef served here. They role chicken pectus in addition to topside beef for their leanness in addition to painstakingly irksome develop both (up to four hours for chicken in addition to equally long equally 12 hours for the beef) to ensure utmost season in addition to tenderness.
The adjacent ii salads provided a meatless interlude. California Girls (RM23) was an ingenious deconstruction of a Japanese California coil with its mixed lettuce in addition to ruddy rice, avocado, carrot, cucumber, cherry tomatoes, hard-boiled egg, pickled seaweed in addition to kaori-hako, or crab sticks. Dusted with roasted seaweed in addition to ebiko or fish roe, this salad was amount of crunchy texture in addition to came with an appropriately Japanese inspired dressing made with Japanese mayonnaise, mirin in addition to wasabi which was delicious if a footling fiery – I recommend pouring with moderation!
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| California Girls |
The next salad is unsurprisingly proving to endure a existent favourite alongside wellness witting herbivores. The Superfood (RM16) is composed of mixed leaves with sweetness potatoes, beetroot, avocado, dried cranberries, pino nuts, pumpkin seeds in addition to quinoa in addition to is utterly transformed past times the incredibly tasty dressing. Packed amount of nutty textures in addition to goodness in addition to complemented past times the tang of the accompanying peanut, garlic in addition to beloved dressing, this was approximately other highlight that had us contentedly grazing until that the bowl was clean.
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| Superfood Salad |
Dennis was eager for us to conclude our repast with a salad featuring grilled chicken then nosotros opted for the Caesar Salad (RM19) since this is a proficient crowd pleaser in addition to a personal favourite. This classic was made upwardly of crisp Romaine lettuce with croutons, onions, hard-boiled egg, beef bacon, Parmesan in addition to the eagerly anticipated grilled chicken which, on commencement taste, met our unanimous in addition to enthusiastic blessing in addition to exceeded our high expectations. Having been initially slow-cooked, the meat was finished nether the grill in addition to was served pipage hot in addition to but equally succulent equally the meat inwards the commencement ii salads. We agreed that it was the best chicken we’d e'er eaten inwards a Caesar Salad (and I’ve eaten a lot of those!)
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| Caesar Salad |
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| Grilled Chicken |
Since Chai Bar isn’t actually unopen plenty for us to locomote to every fourth dimension nosotros crave a fabulously tasty in addition to good for y'all salad, nosotros spent the terminal business office of our see trying to convince Dennis to opened upwardly a minute branch at a place closer to home. I’m certain I would endure a frequent visitor! I will, however, despite the distance, render to Chai Bar to drive the remaining 5 of their ‘Fab 10 Salads’ (perhaps non inwards i sitting) or indeed to compose my own, choosing from their extremely extensive listing of ingredients.
One of the most impressive features of this bang-up footling identify is the fact that all of the salads notch upwardly fewer than 500 calories in addition to that all of the nutritional data for the items at Chai Bar is printed on both the carte du jour in addition to on their bang-up website. Dennis in addition to Edward are clearly real committed to providing the wellness witting in addition to weight-watching residents of KL with tasty options in addition to to raising awareness that a good for y'all in addition to depression calorie diet actually require non hateful compromising on flavour. We mean value they’re on to a winning formula!
Reasons to visit: Apple & Pear Juice, Avococo Smoothie, tasty depression carb in addition to depression calorie salads, especially Chicken Rice, Superfood in addition to Caesar Salad.
Chai Bar
G31 Oasis Village
Oasis Square
Jalan PJU 1A/7A
Oasis Damansara
47301 Petaling Jaya
Malaysia
hello@chairbar.my
+6 03 7832 0524
Sumber https://theyumlist.blogspot.com/
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