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| The Lean Canteen - Lunch for a Week! |
Lean Canteen, Healthy Food Delivery, Kuala Lumpur
And… our tertiary foray into the salubrious nutrient delivery scene rewards us amongst a wonderful pick of hot meals, a measurement upwards inwards nutrition data provided to customers, together with the convenience of vacuum packing.
The Lean Canteen squad has created a fabulous attain of hot dishes amongst the goals of deliciousness, weight command together with a salubrious lifestyle at the forefront of design. Contemporary cuisine sees a mix of Western together with Asian seasonings flavouring hearty servings of comfort food. I imagine when most mean value of “calorie controlled,” they don’t come upwards unopen to fifty-fifty fathoming what the line-up is similar from this vendor. There’s sure no stereotyped “rabbit food” establish inwards the pick nosotros try. These plates are substantial together with overwhelmingly satisfying: married adult man is greatly enthused. Meat, rice, veggies, fish, pasta together with huge tortilla wraps guarantee no i leaves the lunchroom hungry.
With the guidance of a nutritionist together with chef, meals are good balanced together with most hover roughly 500 calories. Not entirely are the calories clearly marked on the menu, but the protein, saccharide together with fatty contents are too. It’s unproblematic labeling, that makes quick selections easy.
As if delivering a ready-made wholesome calorie-controlled repast to our doorstep wasn’t plenty convenience, The Lean Canteen takes it upwards a notch amongst vacuum packing! Meals are made fresh but together with then stored inwards airtight vacuum-sealed containers. This method keeps nutrient fresh for longer periods: clients could genuinely companionship a week’s worth of lunches or dinners together with non worry close having to eat them quickly. Stored inwards the refrigerator, the recipes final upwards to vii days. Use-by dates are marked anyway, so there’s no involve to guess. Clients get got fifty-fifty reported ordering meals for a calendar month together with keeping them inwards the freezer without adverse number to gustation or quality.
Loving the stance of non having to mean value close meals for a week, nosotros larn ahead together with companionship a total supply. Clear directions inform us how to oestrus our nutrient when we’re develop to consume, together with the get-go nosotros gustation is the Taj Mahal (RM16).
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| Taj Mahal |
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| Taj Mahal |
Resembling its namesake, the Taj Majal, inwards grandness inwards size every bit good every bit taste, this 12 inch tortilla roll bursts at the seams amongst strips of tandoori chicken breast, julienned carrots, roasted peppers, Japanese cucumbers together with cabbage. This beauty tin travel eaten fresh or toasted inwards a apartment pan or Panini press. We pick out the hot option, heating ours until golden on the exterior together with warm inwards the middle. Yoghurt mixed amongst garlic together with cilantro makes a plumbing equipment playmate for the chicken. Yum!
Calories: 570 Carbs 63g Protein 50g Fat 14g
Bangkok Beef
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| Bangkok Beef |
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| Bangkok Beef |
Honey glazed beef tenderloin stir-fried amongst bell peppers, onion, ginger together with tomatoes makes upwards the Bangkok Beef (RM17). The sparse slices of meat are soft together with moist, together with their sweetness together with spicy sauce is perfect soaking upwards fabric for the bed of garlic cilantro organic chocolate-brown rice. Hubby is real pleased amongst this dish awarding it the high acclaim of tasting simply similar something he would brand (he considers himself rather suave inwards the kitchen so this is quite the compliment).
Calories: 560 Carbs 45g Protein 56g Fat 15g
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| Don Aglio |
Don Aglio (RM15) is a delight amongst whole-wheat spaghetti tossed inwards garlic together with olive crude together with sautéed bell peppers, mushrooms together with carrots. Grilled portions of fajita-seasoned chicken transcend the dish amongst some lean protein, together with the wholegrain keeps us satisfied all afternoon.
Calories: 524 Carbs 32g Protein 38g Fat 29g
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| Salmon Khan |
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| Salmon Khan |
Salmon Khan (RM19) showcases a tandoori salmon fillet, grilled until moist together with flaky, together with refreshed amongst a cucumber cilantro cous cous. At get-go I’m surprised at simply how succulent the fish is, but jurist that an added bonus of vacuum packing is in all probability retentiveness of moisture. With no exposure to air, it can’t dry out out. Influenza A virus subtype H5N1 tangy mint sauce brightens the oily fish, lifting it to experience lite together with lean.
Calories: 360 Carbs 37g Protein 30g Fat 8g
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| Koh Padprik |
Koh Padprik (RM17) promises succulent chicken pectus cooked inwards a salubrious blend of chillies, tomatoes, ginger, lemongrass together with kaffir lime leaves. Herbed organic chocolate-brown rice proves a flavourful side together with lovely accompaniment for the well-seasoned poultry.
Calories: 481 Carbs: 56g Protein 34g Fat 12g
Ordering details tin travel establish on both their Facebook together with Instagram pages, for both the KL together with Klang Valley areas. We’ve establish it to travel a dandy service together with practiced value for money. We’ll definitely travel calling on The Lean Canteen again.
Reasons to order: vacuum packing makes slowly ordering for an entire week’s worth of meals; nutritional value available for every dish; delicious wholesome comfort cuisine.
The Lean Canteen
Aina (012 208 6440)
Sumber https://theyumlist.blogspot.com/
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